The article in Cathe’s newsletter today got me thinking about what we can expect to gain by having this new series. Here’s the list from the newsletter:
“Here’s how functional training benefits the active aging exerciser:
- Improves Strength and Mobility
Functional training strengthens muscles and joints, helping you maintain the strength needed for essential tasks like lifting, reaching, and bending. - Enhances Balance and Stability
Balance naturally declines with age, but targeted exercises like single-leg stands or dynamic movements can improve stability and reduce the risk of falls. - Boosts Flexibility
Functional exercises often incorporate stretches or full-range movements, improving flexibility and reducing stiffness. - Supports Independence
Functional fitness directly improves the ability to perform daily tasks, allowing you to maintain an active, independent lifestyle longer. - Promotes Cardiovascular Health
Many functional exercises, such as circuit training, also elevate heart rate, supporting heart health and endurance. - Improves Cognitive Function
Exercises that combine physical effort with coordination or memory tasks (like following patterns or sequences) can sharpen your brain and improve mental agility.
I thought it might be fun & interesting to poll our top expectations.
ETA: feel free to add in a post if there’s something else you’re hoping gain too. 
