JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
Attention Cathe Live subscribers, Thursday December 5, 2024 at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body 2” LIVE! Get ready for another Lower Body Triset challenge. This challenging workout takes three lower body exercises and repeats them before moving onto the next round. After three rounds, we’ll finish off with a few extra fabric loop bonus exercises to get the job done!
Equipment Needed:
Medium tension fabric loop (we’ll be using my green Cathe Boss Loop)
One gliding device
Various weighted dumbbells (we’ll be using 10’s, 12’s and 15’s)
Fitness mat 
