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Attention CatheLIVE subscribers , Thursday December 26, 2024, at 9:30am EST we’ll be doing “Upper Body Tubing and Weights” LIVE! This fast paced upper body express workout is loaded with energy and REPS! A fast little cardio burst starts off each round of upper body exercises which feature a combination of weights and tubing. Get ready to move quickly as you jump, push and pull your way to a fitter you!
Equipment Needed:
Various weighted hand weights
Medium or light resistance tubin
A mat
