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Attention Cathe Live subscribers, Thursday December 19, 2024 at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before returning to one final kickbox combo. This workout is sure to keep you breathless, smiling and wanting more
Equipment Needed:
Boxing gloves (optional)
Any tension resistance tube (used as a floor prop only)
A set of 10 pound hand weights (or any weight that you desire)
