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Today I did most of 2.0 for Upper Body 2 – about 55 minutes. I stretched in between the minute rests.
Linda – I hope your back is improving and you are able to work out today
Deanna – you are enjoying Cathe’s new series! I am just not gravitating to it yet
Nicki – I’m sure you enjoyed your rest day and dinner out
Nora – another stellar workout for you with a good mix of cardio and strength
Annette – Power outage at your place yesterday? I’m glad to read everything came back on in good time so you could get in your workout (that’s always the priority for us 
)
Enjoy your day friends.
Yes. my back/hips are feeling a little better, but I am trying to modify and be careful.
Today’s workouts:
Blender- Functional Foam Roller Workout – 41 min.
Blender- Bonus Balance Disc-Upper & Lower Body Mix- 10 min.
Have a good day all!
