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Good Thursday Morning Everyone,
Today I did STS Meso 2 for chest/shoulders/triceps. I modified a bit to reduce the time so I worked out for about 55 minutes. I stretched in between sets and will do a bit of an extended stretch now.
Nicki – I am so sorry to read that your leg is still bothering you. Goodness, I hope this heals.
Annette – you’re a mentor now at the gym!
Nora – great workout yesterday – good and long!
Waves to Deanna and Linda!
Have a wonderful day everyone. Gobble Gobble
