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Today’s workouts: (shorter day)
YT-Alumbra Sport- 20 min. Ropeless Jump Rope Cardio Session
Hydrow Circuit Training- 10 min. Rowing & Total Body Weights EMOM
Have a good day! Waves to Nicki, hope your leg is feeling better…….
I will be taking a rest day today. I didn’t sleep well last night at all. The dog has been having “tummy” troubles which had her up every two hours. Ugh.
Great to see most of us checking in yesterday.
Deanna – it looks like you tried the new workouts? They don’t appeal to me and I’m not sure why. I’ll have to think of them a bit more.
Linda – what do you think of the new workouts?
Annette – you also got in a Cathe workout yesterday! WTG 
Nora – good golly you had a long workout yesterday. I always admire your stamina.
Enjoy your workouts today friends!
Have a great day everyone.
Siobhan, I hope your doggie will feel better soon ……………..I was pleasantly surprised with the new workouts,
so all in all, I think I will be able to get use out of them, especially in the blender.
