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getting us started………..
Today’s workouts:
Blender- “Jump Rope, Flys & Side Bends” – 20 min.
Blender add-on: “Abs with the Fit Tower” – 9 min.
VideoSki- 15 min. Advanced California/Austria skier workout
That’s it! Have a good day!
Today I did a mix of STS Meso 1 (I never do Meso 1) lower body for 30 minutes. I added on 15 minutes of Tiff & Dan jump rope/hiit intervals for 15 minutes. Now, to stretch!
Nice mish mosh this morning, Linda. Do you keep all of the blender workouts you make or do you delete eventually delete them.
Have a wonderful day friends!
I had been keeping all my blender workouts, I had close to 1500! Recently, I went thru and deleted
between 700-800 of them!
