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getting us started…………
Today’s workouts:
Blender- “STS Roundup-  Lower Body & Standing Core”  –  21 min.
IFit- Studio Rowing & Bodyweight Workout-  20 min.
That’s it for me!   Have a good day!   Annette, enjoy the rehearsal & dinner tonight!
Excitement continues to grow!
Today I did Xtrain for bi’s and tri’s – 48 minutes
Linda – a longer workout this morning! I love bodyweight training (but also dread it)
Nicki – Busy day yesterday! I hope today is a bit lighter so you can get in a workout
Annette – have fun this evening! 
Nora – I’m sorry you weren’t able to get in your workout yesterday. I hope the bruising is gone enough to work out! 
Have a great day everyone.


