Daily Check-in, Friday, November 15, 2024


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getting us started…………

 

Good morning to all!

Today’s workouts:

Blender- “STS Roundup- Lower Body & Standing Core” – 21 min.
IFit- Studio Rowing & Bodyweight Workout- 20 min.

That’s it for me! Have a good day! Annette, enjoy the rehearsal & dinner tonight!
Excitement continues to grow!

 

Good Morning Everyone,

Today I did Xtrain for bi’s and tri’s – 48 minutes

Linda – a longer workout this morning! I love bodyweight training (but also dread it)
Nicki – Busy day yesterday! I hope today is a bit lighter so you can get in a workout
Annette – have fun this evening!
Nora – I’m sorry you weren’t able to get in your workout yesterday. I hope the bruising is gone enough to work out!

Have a great day everyone.

 

Hi Siobhan, great job this AM with Xtrain for bi’s and tri’s – 48 minutes. Nicely done!!! :)

 





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