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I have a demanding career. After reaching mid-50’s, I notice I need to shorten the length of my workouts to 30 minutes. I also need to modify intensity of my workouts to prevent cortisol spikes and be kind to my body.
Fortunately, I am still able to do high intensity cardio and heavy lifting, including pull-ups. That said, I need more rest/recovery in between; otherwise, as previously mentioned, my job stress and exercise-induced cortisol spike lead to bad consequences, such as anxiety and waking up with dread about the upcoming day.
