Category: User Stories
Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing …
1 Edamame JOE LINGEMAN 1 cup cooked soybeans (or, edamame): 31 grams of protein 2 Chicken Breast JOE LINGEMAN 4 ounces cooked boneless skinless chicken breast: 33 grams of …
You lay awake the night before a trip, heart pounding, as you imagine all the potential things that might go awry: What if you oversleep and miss your flight? …
Hoka December Sale: Save 20% On Editor-Tested Walking Shoes In case you’re not familiar with them, Hoka shoes were originally designed to create less impact on your joints without …
Feeling pain under your left breast can be especially worrying. After all, important organs and structures sit on that side of the body, like your heart, left lung, stomach, …
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. …
The 16 Best Women’s Clothing Brands, According To Style Editors Over the past four years, I’ve tried more than 100 women’s clothing brands, ranging from high-end, dressy options to …
If you’re trying to change your body composition but you’re afraid lifting weights will make you bulky, think again. Weight training for weight loss is one of the most …
Do you struggle with anxiety? Feel as if you’re trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends …
Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his …
