Category: Nutrition & Diet
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku in Japanese, “a traditional …
Follow us 148.4k If you’ve made my Cream of Mushroom Soup, here’s the perfect way to use it! These Creamy Mushroom Pork Chops are a hearty, protein-packed meal that’s …
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much …
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can take eight hours or …
As an active mom who works from home, I live in these winter athleisure favorites. Check out my picks for leggings, jackets, joggers, tunics, and more. A few years …
Fish oil is high in omega-3 fatty acids, like EPA and DHA. It offers many health benefits for men. These benefits are especially important for heart, brain, and reproductive …
GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal …
Introduction to Metabolic Chaos In functional health coaching, Metabolic chaos is the concept that by the time symptoms manifest, multiple underlying dysfunctions have already taken root in the different …
This Molecule Extended the Life of Mammals: Summary In this podcast episode, Chris Burres, a scientist and founder of MyVitalC, discusses the potential health benefits of an ESS60 molecule, …
CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once a year — but when it’s the 11th birthday of the Quest Cookies …
