Category: Nutrition & Diet
In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you’ll …
Did you know that you can naturally boost the GLP-1 levels in your body? Most popular weight loss medications work by boosting GLP-1 levels to help curb appetite and …
Beautycounter is available to purchase this month (yes, really!). I’m sharing everything you need to know about this “in-between” Beautycounter sale. Beautycounter Sale: Everything You Need To Know To …
The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended eating patterns by nutritionists and healthcare professionals today. Originating from countries surrounding the …
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly how much to take, …
Protein is essential for your health. For women, it’s not just about building muscle; it also aids in weight management and supports gut, hormone, and skin health. These are …
Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of water (12 mL/kg of body …
In today’s episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you’ll get to explore the ins and outs of holistic oral …
Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably heard someone say that conventional fruits and vegetables are toxic and ‘killing us,’ …
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely surfaced at the top …
