How to Reduce Holiday Bloat in 30 Minutes or Less
Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season with HUM’s digestive enzymes …
Category: Nutrition & Diet
3 Ways to Get Vitamin D in the Winter and Why You Need It
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready to just stay inside and avoid …
Hormonal Imbalances and Their Health Impacts
Hormonal Imbalances: Summary In Hormonal Imbalances, clinical advisor Paula Reed joins the host to delve into the intricacies of the DUTCH test, a specialized hormone test used to provide …
Drinking Water, Losing Weight
A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) of water, you can …
How to gain weight in 7 days? Healthy Diet Tips
Gaining weight quickly in a healthy way requires a strategic approach. Whether you’re naturally underweight due to genetics, a fast metabolism, or simply looking to add muscle mass, focusing …
Link Between H. Pylori and Gastric Cancer
H. Pylori and Gastric Cancer: Summary This H. Pylori and Gastric Cancer episode delves into the connection between gastric cancer and Helicobacter pylori (H. pylori) infection, emphasizing the significance …
Breast Implant Illness: Metabolic Tips
Breast Implant Illness: Summary In Breast Implant Illness, Michele Scarlet, a board-certified functional medicine practitioner and personal trainer, shares her story about helping women lose stubborn fat through her …
Mastering Podcast Interviews for Health Coaching Success
Mastering Podcast Interviews: Summary “Mastering Podcast Interviews” features Victoria Bennion, the founder of The Best Podcast Guest Booking Agency, who shares her expertise on the art of securing podcast …
Boosting Your Metabolism Safely
If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few cigarettes or having a few …
Quest Peppermint Mocha Cold Brew Recipe
CHEAT ON BASIC BEVERAGES WITH QUESTIFIED PEPPERMINT MOCHA. Who says the holidays have to be all about toasty drinks by the fire? We’re flipping the script with this refreshingly …