Fall Fun • Kath Eats
Life lately! this ! This is the most beautiful tree in our neighborhood and as of today all the leaves are brown and on the ground!! I took this …
Category: Nutrition & Diet
HUM’s 2024 Wellness Gift Guide Inspired by Astrology
Ready for your most wellness-driven holiday gift guide yet? We’ve got the skinny on the must-haves that are inspired by your astrological sign. The winter holidays are upon us, …
Protein-Packed Waffle Recipes for Healthy Holiday Indulgence
Holiday travel, parties, and gatherings can make staying on track with your wellness goals difficult. Fortunately, prioritizing protein is the ultimate holiday hack to help you feel fuller for …
Cannabis and Cars
Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? Well, the number of tickets for cannabis-impaired driving went up in …
Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and Native American cuisine. Read on and enjoy her recipe …
Ben’s *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore – Ben Greenfield Life
All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, …
The ROI of Functional Health for Personal and Business Growth
ROI of Functional Health: Summary In this podcast episode, the host interviews Simone Maman, a functional health practitioner specializing in neuro hormonal health and wellness, discussing her extensive career …
Fall OBX Trip • Kath Eats
Here’s a recap of my friend trip to the Outer Banks. Friend Trip To OBX When our beach trip to Bald Head Island was a wash, Katie suggested we …
The Secret to Losing Stubborn Belly Fat From Registered Dietitians
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients, you want to know what’s making it so hard …
What It Is and Its Benefits
In the vast world of nutrition, protein stands out as a vital building block for our bodies. Whether you’re an athlete, a fitness enthusiast, or simply looking to maintain …