Top Foods for High-Protein Meals
Protein is described as the building block of a diet which makes it an essential element in a well-balanced diet. It helps build tissues, repair damage, aids in immune …
Category: Nutrition & Diet
Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong – Ben Greenfield Life
In this episode with Dr. Joy Kong, you’ll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering …
Is Monk Fruit Sweetener Healthy?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar …
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you …
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken …
Overcoming Endometriosis and Adenomyosis
Overcoming Endometriosis and Adenomyosis: Summary Sarah is a Functional Diagnostic Nutrition Practitioner and certified nutritionist who specializes in supporting women with endometriosis and adenomyosis. She discusses her own lengthy …
Benefits, Usage, and Myths Debunked
Whey Protein Isolate (WPI) has a higher protein concentration than whey protein concentrate, usually over 90%. Producers refine WPC into whey isolate using extra processing methods such as ultrafiltration, …
Tips to Balance Blood Sugar Naturally and Improve Energy Levels
Do you find yourself reaching for that afternoon donut just to get through the rest of the workday? Hangry? Craving sugar and carbs? If this sounds like you, then …
Junk Food in Hospitals
Why is hospital food so unhealthy? “Put in stark terms, CVD claims 1 American life every 39 seconds and is responsible for more deaths annually than cancer, chronic …
Books I Read & Loved in 2024
Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year. This was a weird year for …