9 Ways to Keep Your Travel Fitness Goals in Check
Find it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life’s greatest joys and so is being …
Category: Nutrition & Diet
How to Make Eggnog | HUM Nutrition Blog
Want to indulge in the holiday season’s most popular drink without the guilt? We’re breaking down three healthy eggnog recipes. Here is how to make eggnog –the healthier kind! …
Dry and Patchy Skin? Here’s How to Hydrate From the Inside Out
Battling dry and patchy skin this winter? You’re not alone! As temperatures drop, we face unique challenges that can leave our bodies craving moisture, often without even knowing it. …
Cranberry Gin Cocktail • Kath Eats
This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of Prosecco for fizz. Served with a sugar rim, this is the …
How Heavy Is Your Food’s Carbon Footprint?
How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our eating habits are making us and the planet increasingly …
Neil Gyte’s FASTED 22 Mile Swim (Update)
FASTED 22 Mile Swim: Summary In this podcast, Neil, a former tech executive with a 20-year career at Google, shares his remarkable journey of personal transformation. Neil’s health journey …
Fluids iQ – Mucosal Barrier Assessment Review
Mucosal Barrier Assessment: Summary This Lab&Learn featuring Reed, the founder of Functional Diagnostic Nutrition (FDN), explores advanced concepts in health coaching, specifically focusing on the mucosal barrier assessment. During …
Yoga for Psoriasis ( Can Yoga Reduce Psoriasis? )
Last Updated on December 2, 2024 | RD, Payal Banka (Registered Dietitian) Leave a Comment Yoga for psoriasis can help in the treatment plan by reducing stress, promoting relaxation, …
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and enhanced muscle growth. And …
Blood Sugar Spikes: Causes and Prevention
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects from a momentary …