Category: Nutrition & Diet
In today’s episode, you’ll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues …
In this episode with Alex Tarnava, you’ll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling …
In this episode with Amitay Eshel, you’ll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are …
In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin …
In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature’s rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle …
In today’s episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we’ve been developing together for years), you’ll discover his diverse journey spanning …
In this episode, you’ll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a …
Here’s what I bought on / around Black Friday, including a Stitch Fix try on. I claim to be not much of a shopper and only buy new things …
Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) …
In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known …
