Category: Nutrition & Diet

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as a staple grain, sorghum has only recently emerged as …

Tap water is cheap, convenient, and always available—but is it safe to drink? While it’s treated to meet basic health standards, it can still contain contaminants like chlorine, lead, …

The Netflix series Apple Cider Vinegar is a cautionary tale about the dangers lurking in the modern wellness industry. It tells the story of Belle Gibson, a now-disgraced Australian influencer who …

Foundational and Beyond: While the foundational course provides robust mentorship and training, FDN also offers advanced courses on specialized topics that arise in clinical practice. These courses help practitioners …

Gut health has gained significant attention recently due to its critical role in overall well-being. A healthy gut microbiome not only supports digestion, but also strengthens immunity, and improves …

My guest on today’s show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in …

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats …