Muscle Imbalance: Causes,Types and Treatment
Muscle imbalance, best known as muscle disbalance or muscle asymmetry, is a situation that is defined by unequal strength, flexibility, or size of the muscles that are opposite to …
Category: Nutrition & Diet
Severe Mold Illness and An East Coast FDN Conference
Severe Mold Illness: Summary This podcast features Sandy Martin, host and owner of the Biohacker Expo, which will be held in Miami, Florida, on February 28th and March 1st, …
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and …
The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.
In this episode, you’ll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy …
Have A Holly Jolly Holiday • Kath Eats
One final lately post before Christmas break. Have a holly jolly holiday! Today is the last day of new blog posts until 2025! I’m taking some time off of …
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining muscle and/or shedding fat, you likely …
Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy – Boundless Life
My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly …
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and longevity? In 2019, “Association of High Intakes of Vitamins …
What’s the Best Time to Drink a Protein Shake?
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein supplements (which includes ready-to-drink shakes, powders, gummies, …
Endometriosis and Thyroid Diet Plan ( Indian Menu )
Endometriosis and thyroid disorders are prevalent health conditions that affect women globally. Endometriosis occurs when tissue resembling the uterine lining grows outside the uterus, while thyroid issues like hypothyroidism …