Category: Nutrition & Diet
Before we see the dietary guidelines, it’s essential to understand the characteristics of the Vata and Kapha doshas. Vata Dosha: Composed of air and ether elements, Vata is known …
Misinformation about food ingredients is a concern, and I fear it will be a continued trend in 2025. Whether it’s about using “seed oils” (vegetable oils like canola, soybean, …
In this episode, you’ll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like …
Fiber is one of the most crucial nutrients for overall health, yet it’s often overlooked in our daily diet. Unlike other carbohydrates, fiber isn’t digested by the body. However, …
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no …
From Traditional Nursing to Holistic Wellness: Summary From Traditional Nursing to Holistic Wellness features Elizabeth Taylor, a former nurse who transitioned to a Functional Diagnostic Nutrition Practitioner after experiencing her …
Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is the same. Soluble and insoluble …
In this episode, you’ll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, …
CHEAT ON ORDINARY SOUP WITH QUESTIFIED BUTTERNUT SQUASH TORTILLA CHIP PROTEIN SOUP. New year. New soup. 2025 has officially arrived. And if your resolution is to hit your protein …
CHEAT ON BORING CUPCAKES WITH QUESTIFIED MOCHA ICED COFFEE PROTEIN CUPCAKES. Some days you want coffee. Other days you want cupcakes. But once in a while—you need both. Enter …
