Category: Nutrition & Diet

Here’s a recap of our holiday break!  Holiday Break 2024 I always feel a little silly writing about Christmas in the New Year. Do you guys even care? But …

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health consequences of obesity, A is for Arthritis, …

Toxic-Free Skincare: Summary Rachel Varga, a double board-certified aesthetic nurse specializing in natural and healthy-looking transformations, shares her extensive experience in medical aesthetic rejuvenation on the podcast. Since 2011, …

This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a delicious blended breakfast. Drinking …

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes …

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t have to abstain completely. …

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing, editing, animating, and producing. We comb through thousands of …