Category: Nutrition & Diet
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health consequences of obesity, A is for Arthritis, …
You worry about what foods you’re eating, you research, you read labels, you stay up-to-date on nutrition blogs. But you may be missing an important factor in your health …
GLP-1 (glucagon-like peptide-1) receptor agonists have gained a mass following for their role in managing type 2 diabetes and facilitating weight loss. But beyond their medical benefits, these medications …
Fiber is a powerhouse nutrient essential for overall health, yet many don’t get enough. From supporting digestion and gut health to promoting satiety, fiber plays a key role in …
Finding the perfect high-fiber snack isn’t just about satisfying your hunger—it’s about transforming your overall health. These powerhouse snacks can do wonders for your gut, helping to support smooth …
In this episode, you’ll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door …
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped …
Most people around the globe start the day with a myriad of issues, but back pain tends to be one of the most common for many. As startling as …
Molecular Hydrogen: Summary Greg, the Hydrogen Man, is a molecular hydrogen therapy specialist and researcher who turned to hydrogen after struggling with severe health challenges, including tumors, autoimmune issues, …
In this exciting episode, you’ll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You’ll explore the fascinating science behind VeRelief, a portable …
