Time-Restricted Eating In Adults
Time-Restricted Eating: Summary In this episode, the hosts discuss the metabolic efficacy of time-restricted eating (TRE) in adults, presenting evidence from recent studies that show TRE can be an …
Category: Nutrition & Diet
Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver disease? In the ABCs …
LA Wildfire Aid: Supporting Those in Need
First and foremost, our hearts are with those impacted by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is an LA-based company that prides itself …
The Benefits of Oliveda Face Masks • Kath Eats
I’m talking all about Oliveda face masks including their benefits and how to use them in your clean skincare routine. Oliveda has 25% off all skincare products going on …
Is Sea Moss Gel Good for You?
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak …
Navigating Perimenopause with Science
Navigating Perimenopause: Summary In this podcast, Jennifer Woodward, a renowned women’s hormonal health expert, discusses her journey, challenges, and achievements, including her newly published book, “Easy Perimenopause.” She shares …
The New Weight Loss Drug Lineup
Weight management is a journey unique to each individual, with options ranging from FDA-approved weight loss medications to holistic lifestyle changes. Prescription medications, such as GLP-1 agonists or appetite …
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown. – Boundless Life
I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I …
7-Days Diet Plan for Women to Gain Weight
Have you tried different weight-gain strategies but still haven’t seen the results you want? You’re not alone. Many women believe gaining weight is easier than losing it, but this …
What Science Says About the Best Timing
A key component of efficient weight loss and general health is striking a balance between diet and physical activity. The subject of whether eating before or after a workout …