Category: Nutrition & Diet
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Researchers in Germany recently published one of those studies that, now and then, make me question my core beliefs. I’m a supplement skeptic, …
I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It’s called “mescreen,” and it is based on groundbreaking research that …
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting yourself up for a successful day, but some decide …
Follow us 261.1k Quick Summary tl;dr Dirty Keto sticks to low-carb, high-fat goals but doesn’t focus on food quality. It can be convenient and might jumpstart weight loss, but …
The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and …
It is relatively very difficult to say when exactly someone should go to the gym to work out in an attempt to lose weight because each individual has his …
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic nor inevitable, and the same may be …
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, …
Triumph Over Bipolar: Summary The podcast discusses the life and achievements of Michelle Reittinger, who was diagnosed with bipolar disorder in 1998 and endured years of struggling with manic …
Stress and Hormones Profile: Summary Paula Reed, founder of Paula Reed Wellness, is an expert in optimizing hormones, restoring gut health, and improving detoxification pathways. In this session, Paula …
