Category: Mental Health
Many women entering the menopausal transition experience cognitive difficulties, which can significantly impact their quality of life and prove challenging to treat. These cognitive changes are often attributed to …
Social anxiety can feel like a prison, holding you back from living life fully and preventing you from enjoying simple interactions. Whether it’s speaking up in meetings, attending social …
Despite advancements in technology, improved living standards, and greater access to information, many people today feel increasingly unhappy and unfulfilled. This paradox, where material progress coexists with emotional dissatisfaction, …
Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are two neurodevelopmental conditions that affect behavior, communication, and social interactions. Though they can sometimes share overlapping symptoms, such as challenges …
New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has found that people with severe mental illness (SMI) are more than three times …
Life is full of challenges, from daily annoyances to major setbacks, and how we respond to them can make all the difference. While it’s natural to feel emotional when …
Protein is an essential nutrient that our bodies require for growth and maintenance. It is made up of amino acids, often called the building blocks of life. We get …
As society evolves, so do its norms, expectations, and definitions of what is “acceptable.” In any culture, certain behaviours, beliefs, and lifestyles are embraced, while others are marginalized or …
Building a strong and lasting marriage requires effort, dedication, and intentional action. While every relationship faces challenges, there are practical ways to nurture the bond between you and your …
Since its start in August 2015, Therapy Chat has over 420 episodes, has been heard in 160+ countries, and has 8 Million Downloads! With hundreds of episodes about trauma, …
