Category: Health Basics
For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as “endo belly,” this side effect of the condition that impacts your reproductive system …
In a dream collaboration, Disney has partnered up with the activewear brand, lululemon, for a limited-edition collection. The collab features 34 magical pieces, with the campaign featuring some of …
You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed unwanted pounds. But what if you’re short …
Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a regular contributor to FIRST for Women, Joy shares …
We are days away from part one of the highly anticipated musical movie adaptation of Wicked, which makes it a great time to get to know the film’s cast, …
o be clear, most reputable barbell manufacturers sell barbells that are fine for training. Just buy a well-reviewed, general purpose 20kg bar from Texas Power Bars or Rogue Fitness, …
Until recently consuming moderate amounts of alcohol was thought to be healthy for your heart and brain, and maybe other aspects of health. But the message has changed, with …
Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While the popular semaglutide brand is primarily approved to manage …
Sneezing, sniffling, coughing and congestion—none of us want to be sidelined by colds, flu or COVID. And while we may have to face these seasonal illnesses, we can support …
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