Category: Health Basics
Signs of type 2 diabetes typically manifest as fatigue, increased thirst and blurry vision. But how can you tell if you’re prediabetic—meaning your blood sugar is elevated but not …
While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but …
No doubt, there are some trends that have their moment and then we never really see again, at least not in mainstream media. But more commonly, trends seem to …
Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early …
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining “what” and “how” for success, strategies to manage fatigue, and how to …
Though he found universal fame when he starred in the hit drama series This Is Us alongside Mandy Moore, Sterling K. Brown, Milo Ventimiglia and Chrissy Metz, Justin Hartley …
When it first debuted in 2018, everyone was thrilled to hear that the original Karate Kid was making a comeback in the hit Netflix show Cobra Kai. The show …
If you were to tell me that at the beginning of the year, I would spend half of it going blind, having eye surgery and dealing with various post-op …
There’s nothing like cozying up on your couch during the holiday season with a cozy Christmas flick, and luckily, Netflix has us covered over the next two months with …
Hearty stews are so warm and comforting during colder months. So, I’m always on the lookout for yummy recipes that are a snap to whip up. That’s why I …
