Category: Health Basics

As you enter your 40s, it’s common to notice your usually nourished locks suddenly begin to turn dry and dull—especially at the ends. Menopause and perimenopause can cause many …

November 18, 2024 Anadromous Edition On Starting Strength Building Physical Capital – Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, …

“Time budgeting”—allocating time to tasks and activities so we don’t burn out—is more important than ever during the holidays, when even the most minimalist among us can take on …

When you’re craving the sweet flavor and soft texture of an orange spud, waiting an hour or more for it to bake can feel like an eternity. That’s why …

When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make meaningful lifestyle changes before developing type 2 diabetes—a …

Ready to start your week on a positive note? Well, you’ll need to begin by considering what may lie ahead in the coming days. Horoscopes can help make this …

This year, we’ve seen countless nail trends circulate our Pinterest feeds. From glass nails to chrome and tortoise nails, the design inspiration for your next mani is a dime …