Category: Health Basics
Most of us should be deadlifting. And by most of us, I mean all of us. We should follow the novice progression, deadlifting every day. Then alternate in power cleans, then …
Renée Elise Goldsberry earned worldwide acclaim for her Tony and Grammy-winning performance as Angelica Schuyler in the original cast of Hamilton, and it’s just one captivating credit of many …
Kwanzaa involves many traditions that celebrate African and African American history. Most notably, enjoying dishes from the African diaspora is an essential part of this holiday, which is celebrated …
Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something …
Every person with divorced parents knows the struggle of trying to figure how and with whom to spend the holidays. But of course, with modern co-parenting and blended families, …
No need to shell out for garland during the holiday season. You can make your own unique decorations using common items. Just thread a needle and sturdy monofilament or …
Lacey Chabert, often considered the Queen of Hallmark Christmas, is no stranger to the world of lovable holiday films. The actress has been in about 40 Hallmark movies in …
Rip talks about how clothing material, stretch, and fit are important factors when training the barbell lifts. The proper choices prevent slipping, do not restrict movement, and allow coaches …
Setting out a charcuterie or antipasti board for guests to nosh on during New Year’s Eve is a surefire way to keep guests happy just before the big countdown. …
Every year when Christmas rolls around, I’m tempted to build a gingerbread house, which I haven’t done since I was a kid. However, I’m always afraid that it’ll collapse …
