The Best Natural Remedies for Cramps and Period Pain
Period cramps are never fun. They can range from a minor inconvenience to a stubborn ache that radiates through your lower back and makes you want to curl up …
Category: Health Basics
6 TV Shows Returning in 2025 With New Seasons
A new year means all new TV, and as we get deeper and deeper into 2025, we can’t help our anxious jitters over the return of some of our …
L.A. Rental Scams: Signs to Look For and How to Avoid The Risk
As Los Angeles residents are being displaced from their homes amid the catastrophic Palisades and Eaton wildfires—among others— they are also facing greater risk of rental scams. Renters on …
What Foods Have Red Dye No. 3? Products Amid Ban
Advocates of food safety are celebrating this week after one of the most popular food additives—known for its harmful effects on health—was finally banned. The ingredient in question? Red …
Creatine for Weight Loss: Success Story and Results
We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another nutritional powder that is gaining attention lately among regular folks (read: …
White Chocolate Truffles Recipe Is the Ultimate 4-Ingredient Treat
You may think of chocolate truffles as being a fancy (and pricey) sweet treat that’s meant for special occasions. But whipping up chocolate truffles at home couldn’t be simpler …
Three Reasons Why You Should Be Doing Paused Squats – Steve Ross
Starting Strength Coach Steve Ross explains how paused squats can help fix common squat errors like getting onto your toes, losing thoracic extension, and knee slide. Source link
Winter Sickness Home Remedies Using Pantry Staples
Seasonal illness plagues us every winter, bringing a renewed desire to get (and stay) healthy. Instead of turning to the pharmacy, however, look in your pantry for some winter …
Ragen Chastain – by Cadence Dubus
I feel like I scored big to have Ragen Chastain on the podcast. She is a deep dive researcher, writer, speaker and font of information on fatness and medicine, …
Baked by Melissa x Tabasco: Spicy Cupcakes You’ll Want to Try
First they’re sweet, then they’re…spicy? Allow us to explain this all-new cupcake phenomenon rolling out by Baked by Melissa that turns up the heat! The iconic mini cupcake brand, …