Lots of questions/advice needed
Lots of questions/advice needed Source link
Category: Fitness & Exercise
Oct 20, 2024 at 01:47 PM
Oct 20, 2024 at 01:47 PM Source link
exercise can decrease NAFLD risk factors even if there aren’t reductions in belly fat
That is great news! I researched NAFLD a few years ago and found no solutions, except maybe a whole-body transplant. I DO notice that i feel a LOT better …
Weight Loss and Exercise #4
I had a Fresca and an ice cream drumstick for lunch today after my 2nd vaccine. Ive only indoor biked two days, but i noticed already it was easier …
exercise can decrease NAFLD risk factors even if there aren’t reductions in belly fat
That is great news! I researched NAFLD a few years ago and found no solutions, except maybe a whole-body transplant. I DO notice that i feel a LOT better …
Weight Loss and Exercise #4 – Page 40
This came from my favorite researcher BJ Fogg whose method Tiny Habits I love
Do strength training (but not too much) You may be surprised that I picked …
The Best Gyms Have These 3 Things (Listener Coaching)
Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers. (12:32) The new Sal and Jessica party. (16:44) The …
LM&R Anytime Mobility Bonus | Cathe Friedrich Fitness Forums
This nice, shorter (~17 min) mobility workout bonus is faster paced than Cathe’s previous mobility offerings (P30, STS2 0). It includes many familiar moves, but in different sequences. It’s …
4 Books To Help Embrace Your Spiritual Well-Being This Holiday Season
The holidays are often celebrated as a time of joy and connection, but it’s easy to lose yourself in the hustle and bustle of celebration. Finding moments to nurture …
Attention Cathe Live Subscribers
Attention Cathe Live Subscribers: One of our key tech members who assists in the launch and post of CatheLive has suffered a medical emergency tonight. We will still have …