17.- INTERMEDIATE READING CLUB – December 2024.
El próximo sábado 21 de diciembre tenemos una nueva cita. Hablaremos sobre el cuento “El flautista de Hamelin”, cuento adaptado de James Finn Garner. Este cuento está incluido en …
Category: Fitness & Exercise
Muscle Strength Loss Increases 70% If You’re Deficient In This Vitamin
The study began in 2012 when they measured the vitamin D levels and grip strength of 3,205 participants. Vitamin D levels were measured by serum levels of 25-hydroxyvitamin D, …
Want To Reduce Skin Aging In 3 Months? Try This One Research-Backed Tip
Healthy aging, here we come. Source link
Cutting-Edge Longevity Research You Should Know About
All of the scientific evidence we know to be true today was, at some point, up-and-coming. For example, clinical studies backing the Mediterranean diet’s role in longevity or evidence …
Want To Improve Sperm Quality? Eat These, New Study Suggests
The study authors note that a closer look is needed to understand the impacts of nut consumption on female fertility, which is more difficult to study than assessing male …
mindbodygreen Health Coach Certification Review
mbg Contributor Yasmine Cheyenne is a professional spaceholder, author, and healer for all, committed to providing healing accessibility and mental health support through the power of unification. Since Yasmine launched her mental wellness …
5 Holiday Spending Habits To Quit To Save You Stress & Money
The antidote to convenience spending is preparation. Start your holiday planning early, whether it is meal prep, gifts, or decorations. For example, instead of splurging on a $100 pre-decorated wreath, …
Sirtuins: We Explain The Enzyme & How They Support NAD+
Without enough NAD+, your body’s sirtuin function is limited as well. But fortunately, it’s possible to support your NAD+ (and therefore, sirtuins) by supplementing with nicotinamide riboside5 (NR). “NR …
Daily Check-in, Wednesday. December 11, 2024
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What Are Fava Beans? Nutrition, Benefits & Recipes
Preparing fava beans is a two-step process, registered dietitian Megan Fahey, M.S., R.D., CDN, tells mindbodygreen. First, you have to shuck the beans from their pod, then you have …