Category: Fitness & Exercise

Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies …

Pistachios can, therefore, displace the need for sweets and promote an overall healthy dietary pattern. They’re packed with protein, which is an important factor when addressing sugar addiction. Protein …

Last but not least, we have Taurus as the third most likely sign to marry their high school sweetheart. For one thing, Taurus is known to be stubborn, and …

Neuroscientist Wendy Suzuki, Ph.D., author of Good Anxiety, loves to research what she deems “very, very practical neuroscience.” In terms of reducing anxiousness, she continues, “What is the minimum …

It’s about that time of year when the summer glow is a distant memory. Now, typically, this would come with some panic and a heavier reliance on bronzer—but last …

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren’t the only foods that support a healthy …