Collagen Sandwiching Is The Secret To Firmer Skin & Fewer Fine Lines
Easy as pie—or shall we say sub? Source link
Category: Fitness & Exercise
How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies …
3 Natural Ways To Fade Dark Spots At Home According To The Pros
Exfoliation is a useful tool for addressing many signs of aging skin, including fine lines, dullness, and yes, age spots. However, exfoliation is all about balance. “You want to …
5 Ways To Stay Mindful Throughout The Day
The power of mindfulness and its ability to improve overall health should not be underestimated—mindfulness is what helps us show up as the curious, passionate, and motivated individuals we …
The 3 Best (& Unexpected!) Tips To Make Eating Healthier Easier & More Delicious
Combining both the art and science of food, we’ve outlined the best ways to not only make your meals healthier—but more delicious and exciting. Source link
Get Moving: 4 Ideas To Move More — From Daily Steps To Big Adventures
Go-getters understand the importance of moving their bodies. From always fitting in time at the gym to finding their flow at yoga class to fitting in a hike with …
This Ingredient Is The Best-Kept Secret For Brain Health—Here’s How To Get It*
While we all know the basics for supporting healthspan—sleep, movement, and nutrition—there are ways to go above and beyond in your support. One little-known tool? Flavanols. Source link
Your Guide To Leveling Up Your Longevity: 5 Daily Habits To Practice
Longevity isn’t just about extension—it’s about expansion. With the right health and lifestyle choices, we can not only expand our lifespan but our healthspan and joyspan as well. Source …
This Is The Easiest Way To Naturally Plump Your Skin & Restore Collagen
Firm, plush, juicy skin, please. Source link
These 3 Zodiac Signs Are The Most Likely To Be Influencers
Not every zodiac sign revels in the spotlight, but if you’ve ever met a Leo, you know they have no issues there. In fact, if they’re not in the …