Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59%
Researchers discovered a connection between poor vitamin D status and the risk of developing Alzheimer’s disease. Source link
Category: Fitness & Exercise
Fitness Confidential with Vinnie Tortorich: The New Diet for 2025
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
Withings scale accuracy for TRENDS — MyFitnessPal.com
Question for people who may have done more research than I – I know that the bathroom scales that profess to tell you your muscle/fat/water breakdown are little more …
Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get …
Need advice — MyFitnessPal.com
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and …
Weight Loss and Exercise #5 – Page 35
Strength training is awesome! I wish I belonged to a gym with proper weight machine to use. I’ve donte pilates the past few days, an early appt yesterday then …
Lots of questions/advice needed
Lots of questions/advice needed Source link
Oct 20, 2024 at 01:47 PM
Oct 20, 2024 at 01:47 PM Source link
exercise can decrease NAFLD risk factors even if there aren’t reductions in belly fat
That is great news! I researched NAFLD a few years ago and found no solutions, except maybe a whole-body transplant. I DO notice that i feel a LOT better …
Weight Loss and Exercise #4
I had a Fresca and an ice cream drumstick for lunch today after my 2nd vaccine. Ive only indoor biked two days, but i noticed already it was easier …