This Therapist Explains How To *Actually* Get Closure After A Breakup
Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link
Category: Fitness & Exercise
How To Make Caffeine-Free Date Seed Coffee At Home + The Benefits
While we’re plenty familiar with the health benefits of the fruit itself, studies have found that the seeds have their own hit list of health benefits. According to a …
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including cancer, heart disease, and obesity, just to name a …
Bakuchiol Oil vs. Retinol: Which One's Better For Skin? Hear What This Derm Says
We dove into the research. Source link
An Easy Cucumber & Greens Gazpacho Recipe To Make At Home
This gazpacho recipe comes courtesy of Max La Manna on Instagram, where he shares vegan, low-waste recipes that always make us want to hop into our kitchens. This green …
HigherDose Red Light Neck Enhancer Beauty Editor Review
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of …
12 Superfoods That Support Memory, From A Neurodegenerative Disease Specialist
Take initiative with your brain health. Source link
Yoga Has Promising Mental Health Benefits, Research Finds
Whether you’re a fitness fanatic or have a let’s get this over with attitude toward exercise, it’s hard to deny the benefits of working out. Yoga is no exception—research …
Let's practice! Week 49 Reminder.
(¡A practicar!! Recordatorio Semana 49.) Source link
Your Guide To Joy, Healing, & Authenticity, From A Spiritual Leader
Jessica Zweig, bestselling author and women’s community leader, believes the path to authenticity and personal power lies in embracing both light and dark. She believes that living authentically isn’t …