Our 524th Cathe Live Broadcast
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Category: Fitness & Exercise
Cathe’s Upper Body Tubing and Weights Live Workout
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This Easy Ramen Recipe Is The Perfect Keto-Friendly Dinner
On the list of foods on your regular recipe roster at home, ramen may not make the cut. But this one-pot recipe brings restaurant-quality ramen within reach. Plus, it’s …
A Cardiologist Calls This One Popular Food Surprisingly Heart-Healthy
Tell your date the bad breath might be worth it. Source link
FDA Updates The Healthy Food List For The First Time In 3 Decades
The Food and Drug Administration (FDA) updates the “healthy” claim definition1 for the first time in three decades. The new definition makes space on the “healthy list” for foods …
A Vegan Diet + Whole Soybeans Might Help With Menopause Symptoms
According to the study, published earlier this month, a low-fat, vegan diet, specifically one that includes ½ cup of cooked soybeans daily, helped postmenopausal women decrease the number of hot …
How To Make A Keto Margarita: Use This Simple Formula
“No. 1 tip for a healthier margarita is to pay attention to portion sizes,” Jessica Cording, M.S., R.D., told mindbodygreen. “Mixers also matter,” she noted. “If you’re keto or looking …
Eating Full-Fat Dairy May Lower Risk Of Disease, Study Says
In relation to cardiovascular disease, the researchers saw that those who consumed dairy, and, in particular, full-fat dairy, twice a day were less likely to experience symptoms of metabolic …
Request- future CatheLive express | Cathe Friedrich Fitness Forums
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Shipping calendar plus Cathe item
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