Daily Check-in, Monday, December 30, 2024
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Category: Fitness & Exercise
Free Choice Writing. (All levels)
Esta actividad (escritura libre) estará disponible cada tres semanas, aproximadamente, alternando con las actividades habituales (escribir sobre un tema determinado, buscar los errores, y crear frases con ciertas palabras …
You're More Likely To Have A Heart Attack On This Day Of The Week, Study Finds
Coincidence? Scientists think not. Source link
Eat *This* Type Of Food Before Bed To Be A More Efficient Sleeper, Study Says
The protein-sleep connection. Source link
Weird Performance Enhancing Supplements That Work With Jay Campbell
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise …
Top 24 Products Of 2024, According To Our Readers & Editors
Our editors are constantly testing new products, but we only share those that we truly love. One of my favorite things to do at the end of each year …
How A Beauty Editor Supports Her Collagen In Her 30s
Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty …
The Sleep Doctor Wants Us To Take It Back To The Basics
In a world where wellness often feels like a maze of complex routines and conflicting advice, Michael Breus, Ph.D.—widely known as “The Sleep Doctor“—offers a refreshingly straightforward approach. Breus …
Frequent Hot Flashes Linked To Increased Risk Of Heart Disease
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower CVD risk4 (in addition to lower …
Exercise calories — MyFitnessPal.com
I have lost 70lbs in last 3 years. I track everyday and am fairly active (retail worker and pilates 5x week). I recently have gained about 6lbs.Should I be …