Category: Fitness & Exercise

Here is some of the wisdom we shared this past year that you’ll want to keep top of mind in the new year. Source link

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With the aging population growing exponentially, gaining a deeper understanding of longevity is more important now than ever. Caring for ourselves, our loved ones, and our communities means learning …

There’s no silver bullet for healthy, glowing skin. Caring for your complexion requires multiple approaches, including both internal and external methods, and what transforms someone else’s tone, texture, or …

The Mediterranean diet is, indeed, not just a diet, as it also encourages an active lifestyle and healthy social relationships. People who live in Blue Zones like near the …

There are few things more appealing than having a multisensory food experience. When flavor, texture, appearance, fragrance, and beauty come together on your plate—the result is sheer culinary delight. …

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …