Hardcore Fitness Maniacs January 2025
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Category: Fitness & Exercise
Daily Check-in, Wednesday, January 1, 2025
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Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D supplements—D2, D3, or a combination of vitamin D and …
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Source link
Your 2025 Numerology Forecast Is Here & We Can All Expect Transformation
It’s a Universal Year 9. Source link
13 Ways To Support A Friend When They’re Going Through A Breakup
If the breakup involves the end of a marriage, a move, or children, your friend may need more than just your emotional support. They might need help with housing …
3 Ingredients For Treating Hyperpigmentation, From Experts
If you’ve ever dealt with post-inflammatory hyperpigmentation, you likely know the uphill battle that comes with treating those dark spots. Oftentimes, fading those lingering marks takes longer than addressing …
This May Be The Superfood Your Diet Needs, According To Nutritionists
It may sound gross, but hear us out. Source link
There Are 2 Main Types Of Cinnamon—When & How To Use Each
What do coffee beans, peanut butter toast, and roasted sweet potatoes have in common? All three taste even better with a sprinkle of cinnamon on top. But before you …
My Sleep Scores Soared After Making This Small Change In My Routine
You won’t regret it. Source link