Category: Fitness & Exercise
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he …
CLICK HERE to view the AMA Episode. In this AMA, James Hollingshead discusses how reducing calories impacts his training performance, physique, and overall mood during prep. He also reveals …
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In their exercise category? Amy group classes really except maybe spinning. I understand it’s an estimation but still. 0 Source link
There’s a time and place for intense yoga poses, and there’s also a time and place for more relaxing ones. Whether your hips feel like they need a good …
When it comes to anxiousness, the goal is usually getting rid of it for good. This makes sense, as those uncomfortable emotions can feel pretty stifling at times. But …
Instead, Versed opts for research-backed ingredients, such as granactive retinoid to soften fine lines and wrinkles, vitamin E to strengthen the skin barrier, black currant seed oil to nourish …
When helping clients with sexual wellness concerns, James selects acupuncture points across the kidney channel, liver, and heart channels. “In TCM, the heart is related to emotions, the kidney …
These receptors are abundant in brain regions responsible for memory, decision-making, and emotional regulation, such as the prefrontal cortex, hippocampus, and anterior cingulate cortex. When THC binds to these …
Maintaining mental health is always essential, but there’s no time like the start of a new year to make it a priority. And for some, that means seeing a …
