Walking — MyFitnessPal.com
Went for a walk, down here in Kentucky. Fresh air and sunshine. 7200 steps so far today. Love the country in Kentucky 1 Source link
Category: Fitness & Exercise
6 Ways To Lower Your Risk Of Colon Cancer
You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now the leading cause of cancer-related deaths for …
A Resistance Band Ab Workout To Strengthen Your Core
How to: Begin in a seated position, with your knees bent and heels on the ground. Wrap the resistance band around your thighs, and hold one end in both …
1,000+ People Say This Vibrator Brings Them To Orgasm Every Time
The perfect vibrator doesn’t exi—. Source link
This Keto Chicken & Waffles Recipe Is The Epitome Of Comfort Food
When I’ve shared this dinner with others, they always tell me it almost feels like too much of a treat to be healthy, but it is! And although it …
An Easy How-To Guide For Sprouting Your Beans & Legumes
Legume and bean sprouts are by far the easiest sprouts to get started with. They can grow in glass jars, trays, and hemp bags. They are the fastest seeds …
Spanish language activities for the weekend. (010 – January 2025)
Actividades de español para el finde. (010 – Enero 2025) Source link
Research Shows Vitamin D Status Influences Depression Risk
However, more research is needed. The researchers note that the study did not specifically look at certain types or severities of depression, e.g., mild, moderate, or postpartum). What’s more, …
A Quick Hack To Remember People’s Names, From A Memory Coach
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies …
Alzheimer’s Patients Are Often Missing These Important Antioxidants
It’s no secret that a healthy diet translates to so many other benefits. Source link