Category: Fitness & Exercise

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Why you should resist the urge to get too cozy. Source link

“While coffee grounds contain a small amount of nitrogen, these kitchen scraps are not actually fertilizers—not yet,” Leslie F. Halleck, M.S., a certified professional horticulturist and author, explains. It …

In assessing fitness level, the researchers looked at peak oxygen intake. Increases in these indicators were correlated with increased gray matter and, therefore, stronger cognitive function. Gray matter is …

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For Lauren Hartmann, the personality behind the vegan comfort food blog Rabbit and Wolves, there was one dish she knew she’d miss when she went vegan: a classic pot …

Infrared sessions can be done up to four times per week—and if the reviews are any indication, you’ll wish you could do it more often. Called “just as effective …