Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his …
Category: Fitness & Exercise
What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to …
Should You Consume Protein Before Or After Your Workout?
One of the hardest parts of building lean muscle is starting a training program. There’s so much to learn, from gym equipment to proper form to nuanced protein “rules” …
5 Simple Mental Exercises To Try During Stressful Times
“By purposefully re-engaging our rationality, we can shift out of worry and into logic,” Leeds explains. One way to do this is by thinking of things that start with …
Fitness Confidential with Vinnie Tortorich: Losing Weight Is Not A Destination
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
SPF Tips: 3 Unexpected Sun Care Steps To Keep Your Skin Healthy
And because pulling out measuring spoons for your skin care routine every morning isn’t, well, ideal—we have another viral tip for you. As esthetician Tiara Willis explained over her …
What To Do (And Not Do) After An Acupuncture Session
Getting acupuncture done fills most people with a warm and fuzzy sensation, and leaving the office might feel like being on cloud nine. The sun seems brighter, and the …
What Is Hair Plopping? How To Do It + Hairstylist Tips
Mess with your hair too much while it’s wet, and it has the potential to frizz faster than you can say air-dry. Especially those with curlier, coarser hair textures, …
What To Do Daily & Monthly To Keep Your Wooden Cutting Boards Squeaky Clean
As the workhorse of any chef’s kitchen, cutting boards tend to take a beating. Source link
5 Tips To Care For Your New Hair Texture Once You Go Gray
We’ve said it before, and we’ll say it again: Your hair changes as you age. Perhaps the most obvious is when the hair loses its pigment over time, resulting …