5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)
Simple stretches for every expectant mama. Source link
Category: Fitness & Exercise
Green Thumb: What It Means To Have One + How To Get It
While some people are certainly better at keeping plants alive than others, Debbie Neese, the horticulture expert at Lively Root, says nobody is born with a green thumb. Instead, …
mbg’s Co-Founder Says This Hand Wash Is Great For The Whole Family
You may assume every kid would prefer the bubblegum or strong vanilla scents often found in children’s hand wash, but my entire family prefers this fragrance. The natural fragrance …
Love Skin Care Videos? Experts Say They Might Be Toxic
Plus, how to disengage. Source link
Why Are My Nails Yellow? 6 Causes + Remedies, From Experts
When it comes to nail care, most of us don’t go beyond keeping groomed cuticles and handling a hangnail once in a blue moon (maybe more, if you’re prone …
A 12-Minute Hard-Things-With-Ease Yoga Routine, From Tara Stiles
This practice can start any time, even before we begin moving—and after we bring the flow to a close. In fact, I highly encourage bringing these principles and mindsets …
How Each Chinese Zodiac Sign Can Thrive In The Year Of The Snake
This year, we also welcome yin wood energy, which is quieter than that of 2025, which was yang wood. Yin energy is subtle and intuitive, like the qi of …
Napsgear – Keeping SIZE in a Caloric Deficit #jameshollingshead
CLICK HERE to view the AMA Episode. In this AMA, James Hollingshead discusses how reducing calories impacts his training performance, physique, and overall mood during prep. He also reveals …
Fitness Confidential with Vinnie Tortorich: Alternatives to Chemical Sun Protection
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
Full Body HIIT Home Workout
Hi Y’all, Here’s my full body HIIT home workout. Enjoy! #1. Jump rope – 30 Sec #2. Ice Skaters – 30 Sec #3. Crunches – 30 Sec 30 Sec …