My Aging Skin Is Smoother Than Ever & I Owe It All To This Overnight 'Time Machine' Treatment
My body skin is smoother than ever. Source link
Category: Fitness & Exercise
Expert Input On Fitness, Nutrition, & Recovery For Women
When it comes to health and fitness, one-size-fits-all advice simply doesn’t work—especially for women. From unique nutritional needs during menstruation to optimizing body composition during menopause, tailored strategies are …
The Warning Signs Of Cognitive Decline A Neurologist Looks For
Everyone has moments of forgetfulness, but memory loss isn’t the same thing. Source link
Your New Go-To Core Challenge (And It Only Takes 5 Minutes)
Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stability. Whether you’re squeezing in …
The First Full Moon Of The Year Is Almost Upon Us—Here's What To Know
It’s in the sign of Cancer. Source link
Jolie vs Canopy: Which Shower Filter Is Best?
The Canopy Filtered Showerhead uses granular activated carbon, KDF-55, and calcium sulfite to remove chlorine, magnesium, calcium carbonate, iron, mercury, chromium, and other harmful contaminants. Like the Jolie, this …
Saturday & Sunday January 11 & 12 Daily Check-In
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Should You Add This Popular Immune-Supporting Herb To Your Routine?
Everything you need to know about this herb. Source link
How To Tell If Your Flakes Are Dandruff, Dryness, Or Buildup
Dandruff, dryness, and buildup: Each contributes to a less than stellar hair day, yet identifying which condition you have is no easy task—they all have overlapping symptoms (namely, flakes …
Chocolate Might Help Blood Sugar Balance In Postmenopausal Women
On the mindbodygreen podcast, nutritional psychiatrist Drew Ramsey, M.D., posed the question: “Does dark chocolate need to be your treat, or can it be something that you have for breakfast?” According …