Daily Check-in Wednesday, January 15th, 2025
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Category: Fitness & Exercise
New Year, New You: Comprehensive Weight Loss Solutions at Foothills Weight Loss Surgeons
As we welcome the new year, many of us are setting resolutions to improve our health and well-being. For those struggling with obesity, Foothills Weight Loss Surgeons in Knoxville, …
How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing …
Fitness Confidential with Vinnie Tortorich: Addiction, Meditation and Muscle
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
Kendra lost 58 pounds | Black Weight Loss Success
Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time for change, and in 2021, everything clicked. Through fasting, a disciplined cardio routine, …
How To Use Thought Replacements To Cope With Nerves, From A PhD
Here at mindbodygreen, we’ve written extensively about the power of affirmations to support our intentions and guide how we show up for ourselves. Maybe you, too, have decided to …
You're Probably Removing Your Eye Makeup Wrong—Here's How To Tell
If you carefully tend to the eye area, you don’t want to start off on the wrong foot with a harsh makeup removal. Source link
How Healthy Vitamin D Levels Support Sex Drive Through The Winter
In a 2018 study published by the International Journal of Impotence Research, the same researchers found similar results in men: Participants with healthy vitamin D levels were found to …
8 Healing Practices To Do The Next Time You’re Struggling
In what ways is a new layer of you, or a new layer of potential and possibility regarding an area of your life, revealing itself? Focus on the healing …
Kick Punch & Crunch 22 Years Later….
Cathe is still trying to kill me. Timeless workout. Source link