Our 527th Cathe Live Broadcast
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Category: Fitness & Exercise
Napsgear – 3 Best Ways for Active Recovery on Rest Days #Jujimufu
CLICK HERE to view the AMA Episode. In this AMA, Jujimufu highlights the importance of active recovery for overall health. He recommends 10-minute walks after meals to aid digestion, …
6 Running Tips To Keep You Safe In Cold Weather, From Coaches
If running has become your go-to means of cardiovascular exercise and stress-release, you’ve certainly got company. In fact, data from Fitbit cites that amid the pandemic, users are opting …
What's The Cleanest Way To Dry Your Hands After Washing Them?
Drying your hands is all too often overlooked. Source link
5 Nutrient-Packed African Superfoods & How To Eat Them
Many people add kale, acaí, legumes, and chia seeds to their diets in order to increase their intake of superfoods. While all of those contain powerhouse nutrients, certified nutrition specialist …
How to Raise Healthy & Resilient Children with Erica Komisar
What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54) The first 3 years are the first CRITICAL period of …
Another Home Workout | EliteFitness.com Bodybuilding Forums
Hi Y’all, I’ll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my …
Fitness Confidential with Vinnie Tortorich: The Power of Eggs: Nature’s Perfect Food
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
U.S. Finally Bans Cancer-Linked Red Dye No. 3 After Decades Of Concern
After more than 30 years, this change is long overdue. Source link
This Daily Body Treatment Visibly Firms, Plumps, & Smooths The Skin In Just One Use
Have you been neglecting your body care? Source link