Need advice — MyFitnessPal.com
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and …
Category: Fitness & Exercise
Weight Loss and Exercise #5 – Page 35
Strength training is awesome! I wish I belonged to a gym with proper weight machine to use. I’ve donte pilates the past few days, an early appt yesterday then …
Lots of questions/advice needed
Lots of questions/advice needed Source link
Oct 20, 2024 at 01:47 PM
Oct 20, 2024 at 01:47 PM Source link
exercise can decrease NAFLD risk factors even if there aren’t reductions in belly fat
That is great news! I researched NAFLD a few years ago and found no solutions, except maybe a whole-body transplant. I DO notice that i feel a LOT better …
Weight Loss and Exercise #4
I had a Fresca and an ice cream drumstick for lunch today after my 2nd vaccine. Ive only indoor biked two days, but i noticed already it was easier …
exercise can decrease NAFLD risk factors even if there aren’t reductions in belly fat
That is great news! I researched NAFLD a few years ago and found no solutions, except maybe a whole-body transplant. I DO notice that i feel a LOT better …
Weight Loss and Exercise #4 – Page 40
This came from my favorite researcher BJ Fogg whose method Tiny Habits I love
Do strength training (but not too much) You may be surprised that I picked …
I’m An Herbalist & This Is The Drink That Instantly Relaxes Me
Reaching for a happy hour drink is a quick way to separate work from the rest of your life, which can help to ease stress and support mental health—especially …
Study Suggests Metabolism Doesn’t Slow Until After Age 60
I’ve heard many a middle-aged family member tell me their metabolism “just isn’t what it was in their 20s.” And while aging does usher in several changes, a study …